Calves are still killing me from Friday. Freaking out about the gym tomorrow and having to do weights in the mixed area but really have to get over it because what am I worried about!

Step by step

So I got convinced to go to a step class tonight. It was “athletic step” - so a little less complicated than the usual step I think. I usually hate stuff like that because you have to learn all the moves and concentrate and I’m so uncoordinated! It was ok though, hard work!! I think we might make it a regular thing as Friday nights are so quiet and I need to work on my fitness.

Ruined it with fish & chips and sticky date pudding. Whoops.

Hello

It’s been a while. Tumblr and I both got boring. I’ve been resting my knee and half heartedly working out. My knee is a little better, it would probably be recovered now if I actually did all my exercises and stretches in a day. Whoops.

I decided to bite the bullet and book a PT session - the first one was tonight. I probably shouldn’t have done a pump the night before as I was already sore. I won’t make that mistake again!

It was good, we went out on the mixed floor, which is usually quite intimidating at peak time at Les Mills Vic St! When you have someone with you who knows their way around it’s much better! Hmm now I have to go back by myself though…

We had a good one hour session and I worked hard, and finished off with some measurements which I should get the results of soon!

Re-roofed! Just the walls to go..

Re-roofed! Just the walls to go..

Before photos - packing up kitchen - Saturday 16 August

Last meal in our old kitchen - homemade burgers - Friday 15 August 2014

Sooo physio has given the go ahead to get back into exercise. I tried 30 mins cardio last night and my knee started to hurt a little at the end. Slowly but surely.

Lost a whopping 1.7kgs this week. Ok so I know this is all water but oh shit how much was I carrying around! Eating bad shit makes you a water bottle.

Not doing IIFYM - I find I do actually better on my good old diet of counting cals and having more carbs than shit tonnes of protein. I honestly don’t need to worry about losing muscle. I have more than enough!

wnderlst:

British Columbia, Canada

I want to hide away in a forest for a week.

wnderlst:

British Columbia, Canada

I want to hide away in a forest for a week.

(via iliftthingsupandputthemd0wn)