Sooo physio has given the go ahead to get back into exercise. I tried 30 mins cardio last night and my knee started to hurt a little at the end. Slowly but surely.
Lost a whopping 1.7kgs this week. Ok so I know this is all water but oh shit how much was I carrying around! Eating bad shit makes you a water bottle.
Not doing IIFYM - I find I do actually better on my good old diet of counting cals and having more carbs than shit tonnes of protein. I honestly don’t need to worry about losing muscle. I have more than enough!